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Losing Weight The Fun Way: Dance Workouts To Opt For

We all understand that the very best way to slim down is to work out and accompany the difficult work with an appropriate, healthy diet. How numerous of us consistently follow it? The majority of us don’t, in my opinion, and the reason is basic: it’s tough. No matter how tough you attempt to regularise your fitness center sees and prevent unhealthy eating practices, after the first couple of days most of us quit due to the fact that it’s not fun– neither the fitness center nor the food. While we cannot help you with much better food options…

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Vitamin A deficiency may increase risk of tuberculosis

< p > Individuals with low levels of vitamin A are 10 times more likely to agreement tuberculosis from those who are currently infected with the disease, a brand-new Harvard research study has actually cautioned. Vitamin A supplements may be a fundamental part of controlling the spread of tuberculosis (TB) – among the leading causes of death worldwide, researchers stated. < The group discovered that the protective impact of vitamin A grows stronger as levels of the nutrient increased. Vitamin A deficiency - specified as less than 200 micro< grammes per litre of blood - fuelled the danger of...

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Kareena Kapoor Khan’s rigorous workout taking a toll on her health?

Kareena Kapoor Khan Tongues have been wagging about Kareena Kapoor Khan’s absence from filmmaker-buddy Karan Johar’s birthday bash last week. While rumour mills suggest things are amiss between KJo and Bebo, sources close to them insist the actress was feeling unwell after a strenuous workout session that day and was put on medication. Determination to get back in shape post pregnancy is clearly taking a toll on her. Recently, Amrita Arora Ladak shared several photos and videos of working out with BFF Kareena Kapoor Khan. Take a look: A post shared by Amrita Arora (@amuaroraofficial) onMay 29, 2017 at…

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One of a kind: Combined lung removal, heart by pass surgery saves 50-year-old chronic smoker : Mail Today, News

Highlights Medical professionals at Sir Ganga Ram Healthcare facility state this is the very first such treatment in India.Doctors provided the best option to Rajeev and were gotten ready for the worst.It’s a two-in-one surgery that’s one of a kind in India. Businessman Rajeev Khurana, 50, was content with his lavish lifestyle. 30 years of chain smoking lastly caught up with him-he was detected with lung tumour.Doctors at Delhi’s Sir Ganga Ram Health center (SGRH)encouraged the elimination of his left lung urgently. A twist came when surgeons understood that his heart was not operating correctly either as 99 per…

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World Thyroid Day: Signs and symptoms to watch out for : Health, News

World Thyroid Day: Symptoms and signs to look out for Thyroid approaches on you without you even understanding it. Before it changes your life, know the signs you need to see out for. Image for representational functions only. Image courtesy: Pinterest All of us go through those phases in life when we wake up worn out, and going through the day’s tasks appear like a drudgery. While frequently this sort of physical objection is credited to psychological health– and appropriately so– exactly what we do not understand is that your thyroid gland could very well be to blame for…

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7 mistakes you shouldn’t make when you’re sick : Wellness, News

You never ever understand which viral or bacterial health problem is doing the rounds. Most diseases are seasonal, however when the weather condition changes every day, we are more prone to falling ill. From a viral fever to a cold, we catch every disease we can when we go out every day– whether while we’re travelling in public transportation or working in a fully-air conditioned office.Yes, we do have better access to medical centers to obtain treated as quickly as possible. We still make some mistakes which lengthen our health problem, and in some cases, in fact make it…

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6-year-old with heart on his right side successfully operated in Mumbai : India, News

Sanket More, 6, coming from a farmer’s family in Aurangabad on Friday went through a successful open heart surgical treatment with unmatched problems. More was detected with numerous problems in the heart which is to the right, wherein all the heart chambers and arteries were interchanged; a large hole in the heart; the artery to lungs was narrow resulting in very poor supply of impure blood to the lungs for filtration and his heart lay in the best side of the chest instead of left. More’s surgery lasted for 4-5 hours and was carried out by medical professionals at…

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Desi Ghee might help you lose your weight!

Desi ghee has been a preferred in most Indian households. It is an ancient remedy for cold, cough and soft skin, however in the last few years, the credibility of hydrogenated fats has been arguable. Individuals think that saturated fats are bad however opposing the truth, a growing body of research and most health experts concur that naturally happening saturated fats such as desi ghee are in fact great for your health. It causes weight loss as it consists of high levels of conjugated linoleic acid which is an unsaturated fatty acid. It might appear unhealthy but when it…

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Here’s all you must know to ensure a healthy pregnancy : Wellness, News

Pregnancy is a trying time for women, not only due to the fact that they are incubating a brand-new life, however also due to the loads of guidance that’s tossed at them throughout and even post-pregnancy. We speak with some doctors, who inform us the lots of misconceptions and old better halves’ tales that women wind up following, along with some facts and dos and do n’ts for pregnant women.In a nation where many individuals are interested with determining the gender of the unborn infant and female foeticide is still a problem we are combating to get rid of,…

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This one vegetable can help you bring your BP down like nothing else : Wellness, News

This one veggie can help you bring your BP down like nothing else This vegetable is so typical, you ‘d be surprised to find out about its health advantages. Photo courtesy: Instagram/shamlynfernandes A glass of beetroot juice– a source of dietary nitrate– could significantly lower as well as decrease heart-attack danger, a study has revealed.Dietary nitrate is a compound that dilates blood vessels to decrease high blood pressure, a leading factor for establishing heart attack.The findings, released in the Journal of Physiology- Heart and Circulatory Physiology, revealed that the supplement can lower over stimulation of the sympathetic nerve system…

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How 3D printing is changing India’s healthcare : Health, News

How 3D printing is changing India’s healthcare The 3D printing technology has around for the past 30 years in India, but only a few have been utilising it well. Image for representational purposes only. Picture courtesy: Mail Today The doctors were in a dilemma. A six-month-old had a hole in the heart, but doctors were unsure about the feasbility of the operation and his survival. The doctors then took to 3D printing, using a detailed 3D model from a CT scan to prepare in advance for the surgery. Anatomiz3D LLP, which provides technological solutions to the healthcare industry, were…

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25-year-old groom dies of heart attack on his way to wedding venue

A 25-year-old groom in Gujarat died of a cardiac arrest prima facie in the middle of his wedding event events on Tuesday night. The groom identified as Sagar Solanki, was on his method to the wedding place when he unexpectedly falls down from the horse. In the video, Sagar can been seen commemorating one moment while he drops from the horse, the other. The occurrence has raised a severe concern: Whether our way of life choices are killing us? Read More

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‘Stealthing’ is the newest dangerous sex trend

The most recent bed room pattern doesn’t have to do with a specific position or technique– and it’s not sexy at all. The troubling, nonconsensual trend is called “stealthing” and its increase is recorded in a report by the Columbia Journal of Gender and Law. Lead author Alexandra Brodsky argues that “stealthing,” when a male privately … Read More

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Expert attested: Chikungunya or dengue or plain fever, giloy is the superfood you should have every single day : Wellness, News

Expert confirmed: Chikungunya or dengue or plain fever, giloy is the superfood you ought to have every day A nutritional expert informs all of us about giloy, the creeper that will renew your immune system. Giloy, or guduchi, is a creeper herb that can cure numerous diseases naturally. Image courtesy: Instagram/a _ num0 Giloy, or guduchi, is something we’ve all heard about some method or the other. It’s recommended by our moms and grannies whenever we get a chronic fever, or even something as major as dengue . And it’s, naturally, recommended by Baba Ramdev, who believes the plant…

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The little things we need to be more careful about at home to prevent dengue : Wellness, News

The little things we need to be more mindful about in the house to avoid dengue With dengue dispersing like wild fire, a professional tells us precisely where we’re failing with daily things at house. Image for representational functions only. Picture courtesy: Instagram/ekowijayanto _ It’s World Mosquito Day today, and we want to take this opportunity to tell you simply a tad bit more about dengue and how it’s triggered. Yes, you’re right in thinking that enough has actually been composed and said about the frightening illness, however it’s likewise real that the illness returns with all its vengeance,…

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Six mental disorders you should know about for the sake of your mental health : Wellness, News

6 mental illness you need to learn about for the sake of your psychological health Mental disorders are on the rise in India and yet there’s a propensity not to come exposed for treatment. Here’s a take a look at some typical health disorders which should not be overlooked, state physicians. Image courtesy: Mail Today Stuti Sharma, 26, remembers a lady she had actually satisfied in class VI. The lady appeared a little unusual, socially uncomfortable and was not great at grasping things. “She utilized to have multiple breakdowns at school, due to the fact that some kids appeared…

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Want to improve your memory? Just have more sex : Health, News

Images for representational functions just. Image courtesy: Instagram/fine _ gentlemans_club Enhancing memory might not be more satisfying– at least for ladies– that’s exactly what brand-new research study suggests. Researchers have actually found that more regular sexual intercourse might strengthen females’s capability to bear in mind words. “These results suggest that PVI (penile-vaginal sexual intercourse) might indeed have beneficial results on memory function in healthy young females,” said the research study by researchers at McGill University in Montreal.Previous studies had actually reported the helpful results sexual intercourse on memory function in animal models.So, Larah Maunder and coworkers wished to check…

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One Rupee Clinics now open at 14 Mumbai railway stations : Maharashtra, News

One Rupee Clinics now open at 14 Mumbai train stations Five EMRs have been set up at Dadar, Kurla, Wadala, Mulund and Ghatkopar stations, in association with city-based medical firm Magicdil Health For All Pvt Ltd. The list of services supplied. Picture: Mayuresh Ganapatye Emphasizes Main Railway along with Magicdil open One Rupee Centers at 14 different stations in Mumbai.EMRs have actually been established at Dadar, Kurla, Wadala, Mulund and Ghatkopar stations.The EMRs will be having a group of 3 to 4 MBBS doctors.To help its commuters in case of medical emergency situation, Central Railway along with’Magicdil’have developed 24X7’One…

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Knitting and jam making can reduce your stress levels, reveals study : Wellness, News

Knitting and jam making can reduce your stress levels, exposes research study Inning accordance with a study, those who delight in activities like knitting, crocheting and jam making are less likely to be surrounded by mental health concerns. Image for representational purposes just. Picture courtesy: Pinterest Remember those times when the obligatory craft operate in school provided you the jitters? From knitting to crochet, barely did any student sail past this subject without taking assistance from his/her relative at some time or another, right? Well, whether you nod your head in arrangement or not, it won’t change the truth…

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Drinking wine indulges your brain more than when you solve algebraic expressions

New scientific research in the field of neuro-gastronomy has uncovered how hard the mind needs to function to process the essence of wine. The mind-boggling forms we participate in will be in truth much the same as tuning into music or illuminating a troublesome maths condition. As indicated by this logical revelation, the purpose behind this is wine particles don’t really have an inborn flavor, so when they animate our brains, we are compelled to make the flavor we are tasting. Dr. Shepherd, the main educator in neuroscience at Yale, concentrates both tangible and physical reactions to nourishment and…

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Having Sex Vs. Making Love: Here’s The Difference Between The Two

Not all sex is the same, even if it is with the same person. Sometimes, it is vanilla. Sometimes, it is kinky. Sometimes, it is quick. Sometimes, it is slow and prolonged. But, the most important distinction is between when it is having sex  — let’s call it what it really is, aka, fucking — vs making love. Those are not mere words, but different ways of connecting sexually.  Read More

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Study reveals that eating ‘diet’ food is actually making you fat : Wellness, News

The so-called “diet” products containing low or no fat may have higher amount of sugar and consuming them regularly could make you fat, new research warns. The sugar-laden “diet” foods could also lead to liver damage and brain inflammation, said the study published in the journal Physiology & Behavior. “Most so-called diet products containing low or no fat have an increased amount of sugar and are camouflaged under fancy names, giving the impression that they are healthy, but the reality is that those foods may damage the liver and lead to obesity as well,” said the study’s principal investigator…

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‘End Malaria For Good’: Lesser known facts about the dreaded disease : FYI, News

World Malaria Day – ‘End Malaria For Good’: Lesser known facts about the dreaded disease The World Health Organization estimated that around 20 per cent of the one million deaths are caused by malaria annually. Here are a few facts about malaria. Picture for representation (Photo: Reuters) Despite many preventive measures, malaria still remains a leading cause of mortality world wide. Malaria mosquito generally thrives in the areas with a lot of moisture and humidity. Malaria being a mosquito-borne disease, is transmitted by the bite of female Anopheles mosquito which is a parasite, like all mosquitoes. We bring you…

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Eman Ahmed case turns ugly: Mother accuses Mumbai doctor of ‘making false promises’ : FYI, News

A day after a video by sister Shaimaa Salim went viral, Eman Ahmed’s mother stepped forward to speak against the lack of care provided to Eman Ahmed, the world’s heaviest woman who was brought to Mumbai for weight loss treatment, at Mumbai’s Saifee Hospital. Thanaa Ahmed, 54, told Mid-Day that Dr Muffazal Lakdawala, the bariatric surgeon who was leading Eman’s case, had made ‘false promises’ to her family regarding Eman’s health. “When Dr Muffazal Lakdawala came to our house three months ago, he promised us that he would keep Eman in the hospital till she was able to walk….

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‘Eman Ahmed’s weight loss was a lie,’ says world’s heaviest woman’s sister : India, News

‘Em an Ahmed’s weight loss was a lie,’ says world’s heaviest lady’s sis Shaimaa has actually called Dr Muffazal Lakdawala, who brought Eman to Mumbai, a phony. Eman Ahmed. Pc by @M_Newsinfo In an unforeseen turn of events Shaimaa Selim, sibling of Eman Ahmed, world’s heaviest female, weighing around 500 kg, has shot a video stating that her sis is very sick and she is not getting excellent treatment in Saifee Health center in Mumbai where she was admitted to go through bariatric surgical treatment. The video was shot on April 14 inside the facility at Saifee Hospital. Shaimaa…

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Headaches to muscle pain: Sure-shot signs to identify malaria : Wellness, News

Headaches to muscle pain: Sure-shot indications to determine malaria On World Malaria Day today, here’s ways to recognize this life-threatening disease before it’s far too late. Image for representational purposes only. Photo courtesy: Instagram/holdiemazingcarlo Malaria is one of those diseases that begin as something minor. You’re going to have temperature fluctuations and mild headaches, and most likely dismiss the discomfort for fatigue due to heat or simply a viral. Considering that the symptoms of the illness are extremely similar at first to that of a viral, malaria is very frequently and very easily brushed under the carpet. In truth,…

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#MondayMotivation: Huma Qureshi is looking hotter than ever after her 28-day cleanse : Celebrity, News

#MondayMotivation: Huma Qureshi is looking hotter than ever after her 28-day cleanse Huma Qureshi had taken a vow to eat tidy for 28 straight days. < img src= http://media2.intoday.in/indiatoday/images/stories/huma-story_647_042417012944.jpg width =647 align=middle alt=" A fitter, hotter Huma Qureshi. Photo courtesy: Instagram/iamhumaq" title=" A fitter, hotter Huma Qureshi. Image courtesy: Instagram/iamhumaq” > A fitter, hotter Huma Qureshi. Image courtesy: Instagram/iamhumaq If you’re a fan Huma Qureshi’s, you would know by now that the starlet has actually been exercising self control for the past 28 days. As part of a vow the Dedh Ishqiya actress made to herself, Huma has actually…

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All government hospitals in this Indian state will soon have depression clinics for women : Health, News

All government healthcare facilities in this Indian state will quickly have depression centers for women This is a fantastic action to tackling post-natal and ante-natal depression in females. Image for representational functions just. Photo courtesy: YouTube With Indians increasingly falling prey to the hazards of mental health concerns like depression and stress and anxiety, it just makes sense to speed up efforts in dealing with the circumstance. Paying hearken to this really seriousness is the state of Kerala that recently saw the inauguration of two centers created particularly to resolve depression in ladies and kids. Named Prashanti and Sarathy,…

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Forgetting too often, of late? Blame your soft drinks! : Health, News

If you believed changing to diet soda can assist you prevent the ill results related to sweet soft beverages, believe once again! Scientists have discovered that while consuming sweet drinks frequently might lead to poorer memory, daily intake of diet soda might increase the danger of stroke and dementia.Both sweet and diet plan beverages associated with accelerated brain ageing, inning accordance with the findings published in two separate studies.People who consume sugary beverages often are more most likely to have poorer memory, smaller overall brain volume, and a significantly smaller sized hippocampus– a location of the brain crucial for…

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Combiflam, D Cold Total found substandard by drug regulator: Report : India, News

Highlights CDSCO found Combiflam and D Cold Total to be substandard. Comiflam is manufactured by Sanofi India. The CDSCO issued an alert for a total of 60 other drugs. The Central Drugs Standard Control Organization, which regulates the sale and distribution drugs in India, has reportedly found popular medication like Combiflam, a pain reliever, and D Cold Total, a cold medicine, to be substandard. Comiflam is manufactured by Sanofi India while D Cold Total is made by Reckitt Benckiser Healthcare India. The that the CDSCO conducted tests last month and, in addition to the two drugs mentioned above, found…

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Parents Alert! Early signs of Depression in your kid

Dr. Sunita Yadav, Head Quality, Dalmia Medicare You May Be Depressed and might not even be aware of it, As India Is one of the Worst Hit by Depression according to WHO. Depression can lead to suicide which is the second biggest cause for people between the ages of 15 to 39 to end their life. WHO has focused this year’s campaign on depression and their slogan for this year is: “Depression: let’s talk about it.” Yes, talking can help reduce the level of depression it needs to be embraced, understood, taught new tricks, and ultimately brought to heel,…

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India changes four-decade-old definition of blindness, opts for WHO criteria : India, News

Highlights India has changed its over four-decade-old definition of blindness. Now, a person who is unable to count fingers from a distance of three metres would be considered “blind” as against the earlier stipulation of six metres. This step would drastically bring down the number of people considered “blind” in the country. India has changed its over four-decade-old definition of blindness, bringing it in line with the WHO criteria, a step that would drastically bring down the number of people considered “blind” in the country. According to the new definition, a person who is unable to count fingers from…

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World Liver Day: Take good care of your liver to live healthy

Deaths due to liver diseases in India has reached 2.44% of total deaths-WHO According to a report released by World Health Organization (WHO) in May 2014, deaths due to liver diseases in India has reached 2.44% of total deaths. NASH (Non-Alcoholic Steato-Hepatitis) being one of the most common reason behind liver diseases, has a prevalence of 5-28% in India. Since, the liver is involved in major metabolic processes in the human body, any disease related to liver can affect the overall body functions. According to Dr. Sumana Kolar Ramachandra, Chief of Liver Transplant, Columbia Asia Referral Hospital, Yeshwanthpur, about 50% of people with liver complications…

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Spirulina: The Beauty And Health Supplement That Will Change Your Life

Do you ever look at celebrities and wonder how, despite their crazy schedules, they manage to look so healthy and glowing all the time? We do, or at least we did, till we figured out the answer. Most celebrities, fitness models, and actresses consume high-quality superfoods and supplements that boost their health, and make them look the way they do. Spirulina, a blue-green microalgae, is one such product. Read More

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World Liver Day: Understand your liver, prevent it from diseases. Here’s how

According to WHO, liver diseases are the 10th most common cause of death in India. World Liver Day, commemorated on April 19 every year, is a chance to build awareness and understand how important the liver is for our body and how liver diseases can be effectively managed. Liver is the second largest organ in the body and is a key player in our body’s digestive system. Everything we consume, including medicine, passes through the liver. It fights infections, regulates blood sugar, removes toxins, controls cholesterol, making proteins and releases bile to help digestion. We cannot survive without the…

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Warning Signs of Poor Blood Circulation That Are Easy To Ignore

If you frequently have cold feet and hands with a tingling feeling in them, it could be that you are showing signs of poor blood circulation. If blood flow in your body is reduced for some reason, you may also suffer other health complications. For example, it is known that poor blood circulation can cause dizziness, fatigue, hair loss, and even result in digestive upset. Suffering from poor blood flow in your body is usually a symptom of another underlying health issue. If you have diabetes, are overweight, have high blood pressure, or smoke, you are at greater risk…

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Other People Aren’t Responsible For Your Mental Health: Why ’13 Reasons Why’ Is Pretty Much Bullshit

13 Reasons Why 13 Reasons Why manipulates a thought we’ve all had at one point or another, the power of getting the final word. It’s suicide as a revenge fantasy, a way to make someone stop and consider the ways they have hurt you and maybe feel the depths of the ways they have been wrong. When you feel powerless, the fantasy feels like the only way you can speak loud enough that people will listen. But it’s a fantasy for a reason, real life doesn’t work this way. Depression doesn’t work this way. If you haven’t seen the…

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An Hour of Running May Add 7 Hours to Your Life

And a few people questioned whether running really added materially to people’s life spans. Could it be, they asked rather peevishly, that if in order to reduce your risk of dying by a year, you had to spend the equivalent of a year’s worth of time on the trails or track, producing no discernible net gain? So for the new study, which was published last month in Progress in Cardiovascular Disease, Dr. Lee and his colleagues set out to address those and related issues by reanalyzing data from the Cooper Institute and also examining results from a number of…

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Apparently, eating garlic makes men ‘smell more attractive to women’ : Buzz top, News

Apparently, eating garlic makes men ‘smell more attractive to women’ We know, we know. It’s pretty illogical but that’s what a research has to say. Photo: Pexels Apparently, eating garlic makes men ‘smell more attractive to women’ Probably counted among one of essential unwritten-yet-rigid ‘Laws of Attraction’ is that, men who smell better than those who don’t, generally have their way with the ladies. But a research has kinda, sorta given a new definition to the idea of ‘good’ odour. According to The Telegraph, a string of researchers from University of Stirling and Prague’s Charles University, “asked 42 men in…

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3 things Jennifer Lopez stays away from to stay in shape : Wellness, News

3 things Jennifer Lopez stays away from to stay in shape This superstar is always in shape, and you can be too–if you give up on the things she has. Ever wondered how JLo looks like she hasn’t aged a bit? Picture for representative purpose. Picture courtesy: Instagram/jlo If you love Jennifer Lopez, you’d have observed one thing about her–she doesn’t seem to have aged even a bit in decades. Not only has her attitude towards life or personality not gone through a makeover, but her body has been consistently toned. There must be a good reason, right? Well,…

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