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Virender Sehwag: Ashish Nehra’s physical fitness at par with Virat Kohli

Previous India opener Virender Sehwag states he was not surprised with veteran quick bowler Ashish Nehra’s addition in the India team for the three-match Twenty20 International (T20I) series versus Australia, starting from October 7 in Ranchi. Nehra’s addition in the 15-member team shocked lots of, primarily since he is on the wrong end of his 30s and the next World T20 is a great three years away. Sehwag was sure that the 38-year-old Delhi pacer still has it in him to represent the Guy in Blue at the highest level. “I was not at all surprised with Nehra’s choice in the T20I group versus Australia. I am extremely pleased that he is a part of the group and I desire him to play more matches in future,” Sehwag informed India TV on Wednesday. Sehwag likewise exposed the secret behind Nehra’s fitness and said that his Delhi mate has scored almost at par with captain Virat Kohli in the “yo-yo” endurance test.Virender Sehwag The

Indian team regularly goes through a series

of physical fitness tests with’Yo-Yo’ endurance test being the most crucial of them. It is a sophisticated version of the’ beep’test that was utilized by teams of earlier generations. The existing Indian team is considered to be the fittest by a reasonable distance.”The secret behind Nehra’s physical fitness is when is not playing global cricket, he spends almost 8 hours in the fitness center(two sessions of 4 hours each). And if today he is a part of the T20 team, it is because he has actually passed the ‘yo-yo’test. He scored nearly 17-18 in the yo-yo test, touching Virat Kohli’s rating, “he stated. “Nehra is a fast bowler and never faces any problems while running. So, he doesn’t endure much problems in clearing the”yo-yo “test. Nehra wants to stay in shape and spend time in the health club. “It is not that he is doing it powerfully. He wants to run, swim and I believe he would have quickly covered the distance of 20 meters in the yo-yo test. He has also an advantage of his height. He is over six feet high and has a long stride, “Sehwag added.On being quizzed about Nehra’s chances to represent India at the next T20 world cup in 2020, Sehwag stated:”I do not think age must be the requirements to play in the world cup. If Nehra is healthy, getting wickets and handing out less runs, then why not? Sanath Jayasuriya played till 42, Sachin Tendulkar played till the age of 40 then why not Ashish Nehra?”Speaking on the prolonged ouster of Yuvraj Singh and Suresh Raina from the group, Sehwag stated both the limited-overs stalwarts should focus on clearing the” yo-yo”test.”We have seen in reports that numerous gamers, including Yuvraj Singh and Suresh Raina, have not cleared the yo-yo test. And probably this is the reason why they are not part of the team. I think Yuvraj and Raina should concentrate on clearing the yo-yo test due to the fact that if they pass the test, they will be a part of the team,” Sehwag said.” Fitness is the mantra for every cricketer. If you remain healthy, you will be a hit. I don’t think there’s any unfit player in the existing Indian team.”Likewise View Photos:

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http://www.mid-day.com/articles/virender-sehwag-ashish-nehras-fitness-at-par-with-virat-kohli/18631162

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